Mental and Physical Resilience® – Empower Yourself and Others to Triumph over Adversity
Resilient individuals take action when faced with an obstacle or challenge in life. They research, plan, learn, and adapt so they can overcome life’s difficulties. Because they own their reality, they are resilient in the face of adversity.
This unique program focuses on developing your mental & physical resilience, teaching you to function at the highest levels during and after crises or ongoing challenges. Develop resilience using a 360° approach that allows you to contend with unknown elements, maintain a positive mindset and high performance under high-stress circumstances. The focus of our training is to:
The training will teach:
- Coping with unrelenting stress and anxiety
- Understanding and managing trauma and negative thoughts
- Psychological distress exercises
- Discipline and accountability
- Maintaining a positive mindset
- Developing inner leadership
- Life, work, and family balance
- Achieving your health and fitness goals
- Improving quality of life
- Strategic thinking
- Creating satisfying relationships
- Planning for success
- Resilience and overcoming adversity
- Champion mindset
Mental toughness, physical resilience, inner leadership, discipline, and a powerful mindset are must-have assets in today’s world to navigate through change and challenges and to overcome adversity.
Individuals need to work on their own development to ensure that they have the inner strength to face challenges and work through them.
I created this workshop based on real-world experience as a unit leader of an elite defense team, and refined it over the course of more than a decade of consulting and training. These experiences have given me a deep understanding of the warrior mindset and inner leadership.