MAGEN KRAV MAGA™
THE FOUR SECONDS™
THE CRITICAL MOMENT BETWEEN FEAR AND ACTION™
When something goes wrong, you may have only seconds to recognize what’s happening, make a decision, and respond.
The Four Seconds™ is Magen’s approach to preparing for that moment.
Through awareness, assessment, action, and adaptation, members develop the ability to stay calm, recognize what matters, make better decisions, and respond intentionally when pressure rises.
You don’t want to start preparing when the moment arrives.
You want to already be prepared.
THIS ISN’T ABOUT LIVING IN FEAR.
IT’S ABOUT LIVING PREPARED.
THE FOUR SECONDS PROTECTION FRAMEWORK™
01 — AWARENESS
Recognize what others miss.
Develop the ability to stay present, read your environment, and identify potential concerns before they become problems.
02 — ASSESSMENT
Understand before you act.
Create the space to evaluate what’s happening, identify your options, and make a better decision.
03 — ACTION
Choose the right response.
Build the confidence to act intentionally rather than simply react under pressure.
04 — ADAPTATION
Adjust. Continue. Respond.
Because real situations rarely follow a script. Learn to stay aware and make sound decisions as circumstances change.
THE OUTCOME IS OFTEN DETERMINED BEFORE THE ACTION.
That is The Four Seconds™.
MAGEN PERSONAL PROTECTION™
PREPARATION IS A LIFESTYLE.
Magen is not a traditional self-defense class.
It’s a continuous personal protection and preparedness system designed to develop:
- Awareness
- Confidence
- Decision-making
- Communication
- Personal preparedness
- Travel awareness
- Family preparedness
- Digital awareness
- Performance under pressure
Train. Learn. Develop. Repeat.
Because readiness isn’t something you achieve once.
It’s something you maintain.
THE MAGEN WARRIOR MINDSET™
STRENGTH THROUGH RESPONSIBILITY.
The Warrior Mindset isn’t about aggression.
It’s about becoming prepared, disciplined, aware, courageous, and responsible.
Discipline. Awareness. Courage. Responsibility. Preparation.
The strongest people understand that protection begins with responsibility.
THE MEMBERSHIP
$495 / MONTH
CONTINUOUS TRAINING FOR CONTINUOUS READINESS.
Membership includes:
✓ Weekly Magen training
✓ Members-only Performance Lab
✓ Ongoing preparedness education
✓ Scenario-based training and discussions
✓ Awareness & decision-making development
✓ Leadership mindset training
✓ Member resources & online portal
✓ Advanced workshops & special events
✓ Private community of like-minded members
YOUR WEEKLY TRAINING
TUESDAYS | 6:00–7:30 PM
Main Coached Class
THURSDAYS | 6:00–7:00 PM
Members-Only Performance Lab
WHO THIS IS FOR
INDIVIDUALS
People who want greater awareness, confidence, and preparedness.
LEADERS
People who understand that responsibility requires preparation.
PARENTS
People who want to become more capable protectors and leaders for their families.
PROFESSIONALS
People who understand that high performance requires composure under pressure.
WOMEN
Women seeking greater confidence, awareness, and personal preparedness.
WHY MAGEN?
Chanan is a decorated military Lieutenant who commanded 200+ personnel in high-stakes environments.
He brings battle-tested leadership and performance systems forged under extreme pressure—not classroom theory—to CEOs, executives, founders, and elite performers expected to perform when the stakes are highest.
That same standard of preparation is at the heart of Magen.
LIMITED MEMBERSHIP
18 MEMBERS. 21+.
Personal protection is personal.
Magen is intentionally limited to 18 members to preserve trust, confidentiality, individual attention, and meaningful relationships within the group.
ARE YOU PREPARED FOR YOUR FOUR SECONDS™?
JOIN THE MAGEN PROGRAM
$495 / MONTH
Preparation is a lifestyle.
CALL 484-844-1191
chanan@magenkravmaga.com
“For the first time in my life, I feel like I can protect myself!”
Virginia C
"For the first time in my life, I feel like I can protect myself! Magen training is unlike anything I have ever done, and having been attacked three different times, I have tried several different things. Other ‘self-defense’ courses and styles of martial arts (unless you’re a pro) I have done weren’t even close to being realistic in the real world. Most teach things that would only anger an attacker, I know because I’ve experienced it. Magen focuses on how to neutralize, or absolutely stun and immobilize someone so that you can get away and it has given me a sense of security that I have never had in my life. Thank you Magen!"
“Chanan is a very knowledgeable, discipline, methodical and patience trainer”
Carlos L
"Chanan is a very knowledgeable, discipline, methodical and patience trainer that’s passionate on really having the student understand the foundations of Krav Maga. He will spend the necessary time to make sure you are on track before moving forward. I recommend this training to whoever is looking to not only get to Krav Maga but being serious about self-defense."
“Magen Krav Maga is one of the best training experiences I have ever invested my time in”
Patricia H
"Magen Krav Maga is one of the best training experiences I have ever invested my time in. Chanan's passion for sharing his knowledge of self-defense and years of hands on experience with each and everyone one of his students from beginner to advanced is second to NONE. I have learned so much from him and feel better equipped if for any reason I find myself in a threatening situation."
“this class by far surpass all the other self-defense training classes that I have ever taken”
Wes H
"Chanan, from Magen Krav Maga, is truly an expert in his field. The training classes that he has developed are truly essential for the times we live in. The information and techniques that I have learnt in this class by far surpass all the other self-defense training classes that I have ever taken. Each session brings a new and challenging experience. I Highly recommend!"
“The training also prepares you to “think ahead” of any potential situation”
Dennis F
"One of the greatest surprises for me during this journey was the heightened level of my situational awareness. You develop a keen sense of your environment and the body language of the people around you. The training also prepares you to "think ahead" of any potential situation meaning; if I see someone approaching in a potentially aggressive manner, I intuitively look for my way out of the situation proactively. You will also calmly develop a game plan in your head to defend yourself if required. I can tell you as a traveler for business, I have experienced this real time as an example where someone changed their direction of walking toward me suspiciously (Cleveland at 5am waiting for an Uber to the airport) where my eye contact and readiness in my stance changed this person's approach, I also knew exactly what to do "if" this person decided to try and lunge for my computer bag his was focused on. Seems like my attitude and demeanor telegraphed that I may not be an easy mark and to move on."
Frequently Asked Questions
Q: WHY LEARN FROM US?
A: Because we care! And we offer a safe and open environment to facilitate optimal progress. Our instructors didn’t just learn it, they lived it. It doesn’t get more authentic than learning from a former IDF lieutenant. If you are thinking about learning krav maga you might as well cut to the chase and learn from one of the best.
Q: HOW PRACTICAL AND USEFUL ARE THE MOVES TAUGHT IN THE TRAINING COURSE?
A: The training scenarios are realistic and the reaction of the participants is unscripted. You will learn from actual situations and reality-based training. Not theory.
Q: DO I NEED ANY PRIOR EXPERIENCE?
A: Absolutely not!
Q: WHO CAN BENEFIT FROM THIS TRAINING?
A: You can! In today's world, violent attacks are unfortunately on the rise and occurring everywhere, including in the work environment and in family and personal-life settings. It should be your top priority to keep yourself and your loved ones safe.
Q: HOW EASY IS IT TO LEARN THE TECHNIQUES AND TACTICS TAUGHT IN THE COURSE?
A: We teach all the course material in an easy to understand, no-nonsense format.
Q: HOW CAN YOU TEACH THE GENERAL PUBLIC TACTICS TAUGHT TO SPECIAL FORCES AND TACTICAL UNITS?
A: The training curriculum was developed from years of operations and teaching counter-terrorism and unconventional security to military, law enforcement and professionals. Chanan has developed a unique teaching methodology that “translates” advanced Tactics, Techniques & Procedures into common sense lessons that anyone can learn. The result is a unique curriculum that integrates the most effective practical solutions.
Q: DO YOU TRAVEL?
A: YES! We travel for trainings.